Baby Food Tracker

Track your baby's solid food journey with this evidence-based tool. Log new foods, add notes, and get personalized suggestions for what to introduce next.

Based on Solid Starts and AAP guidelines. All data stored locally in your browser.

Key Guidelines (AAP & Solid Starts)

Start around 6 months when baby shows signs of readiness
Introduce allergens early - eggs, peanuts, dairy, fish, tree nuts, wheat, soy, sesame
Prioritize iron-rich foods - meat, eggs, beans, fortified cereals
Avoid: honey (until 12 months), whole nuts, added salt/sugar, cow's milk as drink

January 2025

Date

Food

Or enter custom food

Notes (optional)

Photo (optional) Photos stored locally, may increase storage usage

Next Foods to Try

Based on AAP guidelines, here are suggested foods prioritizing allergens and iron-rich options you haven't tried yet:

Food Introduction History

Data Management

Your data is stored locally in your browser. Export to save a backup, or clear all data to start fresh.

Baby Food Tracker

Key Guidelines (AAP & Solid Starts)

Next Foods to Try

Food Introduction History

Data Management

January 1, 2025